This workshop will introduce you to the anatomy of breath and the benefits of breathing correctly and consciously, easy to understand by everyone, regardless of gender or age and no yoga experience is necessary. This knowledge is beneficial for everyone. Within these two hours, we will teach you a fundamental way to improve your overall health, performance and stress-levels by using your breathing in the right way. You will leave this workshop with practical tools that you can use to calm your nervous system whenever you need it. In this workshop you will: - Learn about the anatomy of breath and the diaphragm - Understand and feel the benefits of correct breathing - Receive simple tricks & tips; breathing techniques for your everyday life
You can also join this program via the mobile app.